Rob Cooper: lost 300 pounds in 2 years

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Rob Cooper: lost 300 pounds in 2 years

Post by Admin on Wed 13 Mar - 7:43

this man known as the Former Fat Guy once weighed 475 pounds. Through a system of natural health,

whole foods and a basic walking program of 20 minutes a day, lost nearly 300 pounds of fat over 2 and a

half years.

He began weight training and put on over 50 pounds of muscle in the years since, lowering his body fat

even further. Residing in Canada, Rob is now healthy, muscular, and follows a healthy eating plan and

exercise routine.


Messages : 10
Points : 29
Date d'inscription : 2013-03-12

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